There's a lot to see here. So, take your time, look around, and learn about us. We hope you can appreciate our mission. Take a moment to drop us a line. It's a welcomed gift to encourage others to achieve greatness!
"Sometimes the hurdles aren't really hurdles at all. They are welcome challenges, tests." ~Paul Walker
Hi, my name is Josh. I found a passion for teaching others after my daughter Cynthia was born. She has taught me that every step in the right direction is important to making progress. I have spent countless hours studying and applying what I have learned. I am dedicated to my education and educating others. I have a degrees in Kinesiology and applied sciences (Culinary Arts and Nutrition). I am passionate about educating and training in health, fitness, and nutrition. I have been involved in athletics and martial arts my whole life. I have been trained by some of the best! I started my martial arts journey at age five. My father was Golden Gloves for the Tacoma Boys Club and taught me to box. Later, I found American Top Team, Olympia WA.... most recently Ludusport, Tacoma, WA. I have been certified in MMA coaching and fitness coaching at UFC Fit. I received my blue belt in jujitsu ("23) from David Hollenbeck, under Pedro Sauer and Mark Shultz.
Being HEALTHY, STRONG, and GRATEFUL is a choice I am blessed to be able to make every day. If this resonates with you, you've come to the right place! Let's work on your goals and design a plan tailored to you and your lifesty. We'll help you pinpoint exactly what you want to achieve and map the best route to success.
The foods and beverages that people consume have a major impact on their health. The scientific connection between food and health has been well documented, with substantial evidence that healthy dietary patterns help people achieve and maintain good health and reduce the risk of disease throughout ALL stages of life!
Your dynamic human body is capable of more than you know.
"Action is a great restorer and builder of confidence. Inaction is not only the result but the cause, of fear. Perhaps the action you take will be successful; perhaps different actions or adjustments will have to follow."
~ Norman Vincent Peale
Work hard, play hard, and recover! Do not subscribe to the "one more rep" mentality. That's how you get hurt. Don't train to failure. Train to succeed!
"Sleep is the single most effective thing you can do to reset your brain and body health." ~Dr. Mathew Walker
